“...the most useful and valuable time I have dedicated to myself since becoming a mother.... sharing experiences with other Mums, all with different perspectives has been incredibly insightful. Gemma's expert knowledge, guidance and support is not only impressive but genuine, honest and open- a complete breath of fresh air. Now a member of the community, I continue to learn as I go further into my 'mummy journey' and would recommend to all new Mums!!”

C Cunnigham

Group Programme & Press Pause Member

“...I found it so helpful to hear others talk about similar difficult feelings and realise I wasn't alone in finding the transition of becoming a mummy more complicated than expected.”

H Coen

Group Programme Participant

“Matrescence! How did I not know about this before. I've spent years feeling selfish and not being able to shake the 'mum guilt.' Now that I understand it, I'm much happier.””

A Ankrah

Press Pause Member

“Simply love what you have set up. Thank you, I find so much benefit. Every Mum needs to know about this!!”

H Fawcett

Press Pause Member

“This course helped me feel normal, not depressed, a normal new(ish) mum who is changing without guidance... the short videos are perfect. You can do them whenever you can, no pressure of time or place.”

A Bellwood

This One Little Word Participant & Press Pause Member

“This course should be compulsory to all Mums in my opinion!”

L Fieldhouse

This One Little Word Participant

“Refreshing, empowering and what every Mum needs to understand to feel better about the day to day struggles of motherhood.”

K Kinsey

Group Programme Participant & Press Pause Member