(12 months into motherhood and beyond)


Work with Me

  • Lost connection with your sense of identity?
  • Feel stuck on the 'hamster-wheel' of mum-life?
  • Have no room to do things that fill you back up, or are important to you?

When was the last time you wondered, 

"am i selfish for missing the freedom and spontaneity i used to feel?"

or felt guilt for the frustration and resentment that builds, when your partner skips out to work or off to meet their friend (seemingly, without a care in the world!)

Of course you love your children like nothing else on this planet, but oh wow you crave that night off or moment of quiet, don’t you?

yellow background glasses

Everyone always says that once you have kids, you can kiss your autonomy goodbye! 

Though, wouldn’t it be wonderful if you could kick that 'mum guilt' to the curb and reclaim yourself a little more balance?

Just imagine how it would feel to put your kids to bed, knowing that you've got more to give than just mindlessly scrolling insta or watching mind-numbing tv before falling asleep on the couch!

Imagine how it would feel to have a sense of purpose or accomplishment in your day.  Like you've actually got shit done, still having energy to fuel yourself as well as everyone else.

You’d finally get that much needed quality time with your spouse...  or better still, feel like you want quality time together, rather than forever feeling overwhelmed, exhausted or 'touched out.' 

You’d be able to provide your kids with a more energised and contented version of yourself. 

You’d wake up actually feeling rested and ready to take on the day.

You be much more present with your kids and your partner.

Able to role model self compassion and kindness to them because you'd be living by it for yourself too. 

I'm right here with you lovely!  

I've been right where you are and I've got your back...


What if I told you that, you don't need to wait until your kids turn 18 and are heading off to uni, before you start to get some space again?!

You are not the only one to feel the way you do!  and the best bit is, it is possible to make a change! 

So many women's eyes light up when we work together.  

Whether you're looking to understand more about how you are evolving through motherhood and just want quick fixes to make yourself feel more connected or in control.

Or maybe, you looking for the full Monty!  to re-frame the way you feel about yourself;  whilst regaining confidence, embracing your identity & fulfilling your Potential.

are you ready to get off that hamster-wheel??

all that you need is right here...  (click on titles to learn more)

7-day mini series to complete in your own time


Start  Today 


3 month group programme, create space and time without the mum-guilt and overwhelm. launching soon.

Join Wait List


Gemma is one of very few certified facilitators.

let's work through this 3 month ground-breaking formula of support

Book  Now


personalised support also available.

1:2:1 sessions to meet your requirements

Book Now


Let's Talk

not sure which service will suit you best?

Want to discuss your circumstances?

Got questions about how a programme or course works?

Feel free to give me a call... 


Schedule Now


"I have always known that I have never felt quite the same since having children, but I never knew it was an actual thing.  It is an actual term - matrescence!  Since learning about this with the incredible Gemma, it's given me peace and helped me come to terms with what lies ahead."

 - K Taylor -
This one little word participant

Mummy Me Time was founded to let you know, you are NOT the only one to be feeling like this.

Our society and centuries past, have conditioned us to 'just keep on going' and to not ask questions. . .  to make it all look easy. . .  but is that really the right thing for our wellbeing, or importantly, that of our Children? 

As a Matrescence and Motherhood Wellness Educator, i have loads of powerful insights to share on this. 

mummy me time can help! 

Understanding the concepts behind this can result in a more calm, comfortable and balanced Mum.  Your view on yourself will become more measured; impacting your relationship with your self, your partner and in turn benefiting your whole family. 


Me Time (6)

online, 7-day mini series:

this one little word, 'Matrescence.'

Matrescence is the transition a Woman goes through when she becomes a Mother.    Learning about it can completely revolutionise the way you see your self.


Start Now

This course will give you all the insight you need about 'this one little word', who's impact can be huge.

Learn to gain new perspective on Mum Guilt and see yourself (and all you accomplish) through a much more compassionate and realistic lens:

  • Mum Guilt
  • Inner-Split
  • Motherhood Mandate
  • Maternal Wall
  • 'Super Woman' addict
  • 'Should' Dos
  • Anxiety
  • Exhausted
  • Overwhelmed
  • Resentment
Yes Please!