"When a Baby is born, so is a Mother. . .  and the birth of a Mother can sometimes be more intense than childbirth" 

(Julia Jones)

Adjusting into 'being a mother' takes time, and will affect every aspect of your persona.

Mummy Me Time is here to help

Being a new Mum is amazing but can certainly have it's challenging times.  We are here to let you know, you are doing a great job and it will all be worth it. 


You are NOT the only one to question...  

  • Not what Expected
  • Lack of Accomplishment
  • Mum Guilt
  • Under Prepared
  • Monotony
  • Am I bad at this?
  • The 'Should' Dos
  • Anxious
  • Exhausted
  • Overwhelmed
  • Resentment
  • Isolated

Let's take a moment to acknowledge... "Some days can be difficult, you're doing a blooming brilliant job"





"Gemma Is a Breath of Fresh Air to Talk about This with and Has Huge Amounts of Knowledge and Support to Pass on.  I Would Absolutely Recommend Gemma to Anyone Starting out on Their Motherhood Journey."

B Hill
Course Participant, 2020


For New Mums

Supporting your first year of Motherhood


Baby Massage 

Online Video Series:  Learn to calm and soothe your baby from the comfort of your living room.


This One Little Word

Online Video Series:  The insight all Mums need and their friends wish they'd known.


'Play & Pause' Baby Group

Local to Wetherby?  Join us!  A mum and baby group with a very unique twist.  


Press Pause Membership

Join our community of Mums looking to normalise Self Care in Motherhood


Local to Collingham (Wetherby)?

. . . have you heard about 'play & pause'?

our baby massage and mum meet-up classes are taught within the 'Play & Pause' drop-in baby group

held at collingham memorial thursday mornings 9.30-12.30 (Leeds school term time only).

Join Us!

BABY & MUM GROUP - Collingham

No need to book

- £6 per session incl coffee (or tea!) & cake!

thursday mornings (term-time only)

starts thursday 9th september

9.30-11am  'non-movers'  (birth-6mo)

11am-12.30  'movers'  (6mo-12mo)


@ Collingham Memorial Hall,  Main St,  Collingham.  ls22 5AS

Join our Membership Community

You are not the only one to feel the way you do, let us show you.  

We have a monthly membership here to support you through the different stages of Motherhood;  meet others with similar aged babies, learn how to balance postpartum life whilst still maintaining some of the original 'you.'

It is so important to look after your emotional wellbeing, motherhood has never before been such an isolating time.  Don't forget looking after you, also has huge benefit to your family,

the PRESS PAUSE Membership


Not sure what our membership is all about?



Understand the ongoing, everyday, societal and internal pressure women feel.


Step 2

Join a community of other Mums, have open, honest and kind conversation and know you are not alone. 


Step 3

Block time aside to 'press pause' on the crazy.  Calm yourself and gain clarity on the needs of you, the Mother. Put realistic action steps in place to establish perspective and reconnection.


Step 4

See yourself through a kinder lens and reduce the 'Mum-Guilt'

You are going through something, it is profound and on many levels and not just in your head.


Learn More