Supporting the different stages of motherhood.
Work with Gemma
I do get it... mum life is crackers busy... and not so long ago, I too would've been the one to say...
"I don't have enough time for things like that!"
"I couldn't dream of spending that kind of money on myself!"
But please! Don't push your own feelings aside (or wait until you reach breaking point, like I did!)
Making space for your own wellbeing is one of the best gifts we can give our children. We are our children's biggest and most influential role models.
Do something powerful today and start role modelling the adult behaviour you would like to see them become.
The modern world can be relentless at times, and that is not going to change, unless we start to teach future generations.
Learning to prioritise self-care is a must. Demonstrating self-love is critical to our mental health... and creating a little balance in our 'busy-Mum' life is blooming well a necessity!!
Message me if you'd like to know more about ways we can work together to support you. I've been there, I get it... and I promise it is worth the investment,
Below you will find...
details of personalised services offered by Mummy Me Time.
From postpartum planning, to life as a new mum, all the way through to preschool and beyond... we are here for you.
Mummy Me Time 3 month's Personalised support - £599
This programme is centered around helping Mums re-establish their self-identity and worth, creating a little balance in their life and allowing them to view themselves through a much kinder lens.
For many, becoming a Mother is undoubtedly the most incredible, life altering experience ever imaginable. Our children become our world. In the split second that they arrive, everything changes. They become our main focus, our life purpose (quite rightly so)... but does that mean we have to lose connection with our self or our personal needs, wants and desires??
The 6 step Mama Rising™ programme of support is the essence behind why Mummy Me Time was founded.
Developed by my incredible teacher and mentor, Amy Taylor-Kabbaz, I am proud to be one of the first and few, accredited facilitators certified to provide this powerful insight, worldwide. This 6 step programme is based upon the theory of one powerful little word, Matrescence.
First coined by anthropologist, Dana Raphael (1973), Matrescence gives meaning and explanation to the complex range of feelings we experience during Motherhood.
"Matrescence is the complete transformation of a Woman as she moves through motherhood- psychological social, emotional, physical and spiritual"
Just like adolescence talks of the significant life transition a teen goes through when becoming an adult, Matrescence describes the process that a Woman experiences as she transitions to and through Motherhood.
Dr Aurelie Athan, the world leading Matrescence expert, explains:
"Words create Worlds, when we have a lack of language and don't know how to articulate our feelings, it makes the process incredibly difficult. We need words to heal"
This programme is centered around this one little word. The one little word that means so little to so many, yet has the ability to completely revolutionise your view and perspective on so much.
During this 3 month programme, we will talk through the definitions of Matrescence, the wisdom this knowledge can unfold and allow you space to work through your own journey.
Becoming a Mother is a transformation; when a baby is born, so is a Mother. The birth of a baby takes days, the birth of a mother can take years...
You are going through something.
It is not just in your head.
It is profound, and it is on many levels*
You can buy now or feel free to schedule a call with Gemma below to discuss in more detail.
(*Acknowledging my incredible teacher and mentor, Amy Taylor-Kabbaz, creator of the Mama Rising™ 6 step programme of support).
Coaching Call with Gemma
1 hour a month dedicated support - £79
Not ready to commit to a 3 month's support progamme, but would like to work with Gemma 1:2:1?
We can work through Gemma's Signature Support programmes or keep less structured, depending on your individual needs.
Purchase through the 'book now' button below and we will arrange at a time suitable to your schedule.
Got a Question you'd Like to ASk?
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4-Steps to Feel More 'You'
Let us help you articulate how you've been feeling. You are not the only Mum to feel the way you do.