"We (most likely) haven't met yet, but you being here does tell me something about you, lovely. . ."

Become a Member

It Tells Me You're Ready to Step up, Make Change and Start Regaining control


Control of your own needs.

Control of your sense of self.

Control of the choices you make and the actions you take.

Control of your own stress levels and control over the behaviours you role model to your children.




A community of mums who understand the importance of valuing their self care.

We understand the 'motherload' and acknowledge the intensity of modern day motherhood.   

Like the other Mums in our membership, you may be finding the hamster-wheel of motherhood all consuming;  exhausting or even, relentless at times.

some mums have dreams they're yet to start (never mind accomplish). 

Others feel stuck, trying to keep everyone's needs afloat, with a burning desire to reconnect back to things that once brought them joy. 

Maybe you've lost a sense of what you valued about yourself

Maybe you want to raise your kids, without the constant feeling of needing to be more present,

or, that you're drowning in the life you dreamed of for so long!

The capacity to make change just doesn't feel there.

but. . .  it doesn't have to be this way!

Can You Relate?

If so, you're not alone.  I promise you, you are not alone. 

So many of us get so caught up in the craziness of modern day motherhood, we come to a point where we can no longer see the wood from the trees. 

We don't really find the day to day juggle of motherhood particularly manageable or fun even! 

(In fact, many women actually find it difficult to relinquish enough space to even consider what would make themselves feel happy anymore). 

mum head in pan

Of course - this might not be you.  

You might be loving it, but perhaps have an inkling that there could be more for you. 

That maybe if you managed to create yourself some space, or dropped the 'super-woman addict' a few moments each day; that maybe you could have a bit more time to refuel your tank... 

The 'Press Pause' community is here to help you create a different way... 

'Press Pause' Community

Membership Options:

Founding Member


per month

*limited time offer* 

Annual Founding Membership


per year

*12 months for the price of 10*

Standard Membership


per month

Price once no more founding membership places left

The 'PRESS PAUSE' Community

A space to feel heard, appreciated and understood. 

We have bite-sized, manageable chunks of information and techniques to help you gain clarity. 

To give you techniques that will change the relationship you have with time.

and in turn, transform your ability to check-in and reconnect back with your self...  Yourself, YOU (the Women who's always been here, before you also became Mother).

As a busy Mum of 2, trying to juggle it all. . .  I have been There. 

"I ReachEd Overwhelm before I Started to Realise That Perspective Was Absolutely in the Eye of the Beholder"

I am here now to tell you, there is a way

We Will Help You Reconnect to Your Self-Identity and Become a Much More Fulfilled and Energised Version of Yourself.


Join Us

Make a commitment to yourself.

Press.  Pause.

. . . watch the ripple of your improved wellbeing impact that of your family's too.


PRESS. PAUSE.  Join us to experience tools, techniques and insights that will enable you to start viewing yourself through a much more compassionate and realistic lens. 

Your time is now