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do you Feel... 

overwhelmed?

frustrated?

Running on empty?

like you've lost your sense of 'self' since becoming a mum?

this course is here to let you know, You are not the only one to feel this way, there is a reason

👇 AND THERE IS SOMETHING YOU CAN DO to change it! 👇

 

This s**T is real. 

mum-guilt is real. 

the juggle is real. 

the motherload is very real. 

 

it can feel relentless and exhausting at times.  mums everywhere are feeling it but no-one's really talking about it.  

can you relate?


hamster wheel

It doesn't have to be this way anymore!


In this 7 day mini-series you will learn that it is not just in your head.  there is a reason you feel the way you do and it is time to start changing the way that mothers consider themselves.

we will cover everything you need to know to re-frame your relationship with your self.  We will explain the limitations that mums everywhere are facing.  We will explain the reasons behind why you feel the way you do.  In doing so, we will help you reposition the way you value yourself as a woman and as a mother.

 

it is time.

 

no more losing your s**T

no more overwhelm or resentment

no more hamster-wheel mum existence

it's time to start valuing your self again.

valuing you as the woman you've always been & you the mother.

 

You coming?

Let's start prioritising your self too. 

the ripple effect of a little self care will have incredible impact to all around us.  your family will thank you for it.

Start NOW
  • This One Little Word GBP 49.00

    “"this course helped me feel normal, not depressed, a normal new(ish) mum who is changing without guidance...  the short videos are perfect.  You can do them whenever you can, no pressure of time or place."”

    This One Little Word Participant

  • This One Little Word GBP 49.00

    “"Refreshing, empowering and what every Mum needs to understand to feel better about the day to day struggles of motherhood."”

    This One Little Word Participant

  • Mummy Me Time

    “This course should be compulsory to all Mums in my opinion!”

    This One Little Word Participant

a Proven Approach


Getting started can be daunting, but it doesn’t have to be!

Time

delivered in short (busy-mum-sized) easy to follow daily videos.

all you need is 15 mins a day


 

Mindset

Action starts with the right mindset.  We get you in the correct head-space from the start.


 

Step-by-Step

No high-flying jibber jabber. no complicated homework.  straight forward and to the point


 

Community

a community of mums, making change together. 

help us spread the word


 

BONUS community


Not only do you get access to our proven course content – you also become part of our 'PRESS PAUSE' community for 1 month FOC

our community is here to make your new knowledge a reality

 

Get it NOW
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Not used to spending money on you?


I know, as busy Mums, we are not used to investing in ourselves.  I do get it, it can be difficult with all the other stuff and priorities. 

Well, guess what... to put your mind at rest, I'd like to take the risk and worry away and offer a 14 day money back guarantee.

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I want this to be a success for you.  If you're not completely satisfied with your purchase, neither am i. 

simply send me your completed workbook via email within 14 days to request a 100% no strings attached refund. 

I highly doubt you’ll need one though.  You’’ll be too busy high-fiving yourself for giving you a chance ;-)


 

Let's Go
  • This One Little Word GBP 49.00

    “"this course helped me feel normal, not depressed, a normal new(ish) mum who is changing without guidance...  the short videos are perfect.  You can do them whenever you can, no pressure of time or place."”

    This One Little Word Participant

  • This One Little Word GBP 49.00

    “"Refreshing, empowering and what every Mum needs to understand to feel better about the day to day struggles of motherhood."”

    This One Little Word Participant

  • Mummy Me Time

    “This course should be compulsory to all Mums in my opinion!”

    This One Little Word Participant